Mindful Workplace Wellness Program

Our workplace wellness program provides your employees with a unique opportunity to come together in community and experience a soothing, meditative session designed to leave them feeling rebalanced, calm, and rejuvenated.

Incorporating yoga or sound healing into your company’s routine can lead to significant improvements in organizational dynamics. As stress levels decrease and mental clarity improves, overall productivity is likely to rise. You may also notice a reduction in employee absenteeism, a boost in morale, and heightened enthusiasm. Investing in your team’s well-being fosters job satisfaction, higher retention rates, enhanced performance, and ultimately, greater client satisfaction.

View details below for our offerings, and reach out for our informational packet with complete details on our Mindful Workplace Wellness Program.

Companies we’ve worked with

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Experiences

Sound Bath Experience

During this shared meditative and restorative experience, participants will embark upon a variety of diverse vibrations, tones, and sounds intentionally devoid of a structured melody or beat. This deliberate arrangement allows participants to automatically surrender expectation and experience a profound meditative state. Be prepared to traverse the realms of consciousness, gently drifting in and out of awareness. Sessions may take place at our studio or your location.

  • The impact on your body during a sound bath can be transformative. You may feel a sense of relaxation, profound calmness, or a rooted connection to the present moment. Your mind may undergo a spectrum of experiences, ranging from crystal-clear clarity to blissful emptiness, or being adorned with a kaleidoscope of colors, images, and shapes. Emotionally, the journey can be just as diverse, eliciting joy, happiness, gratitude, relief, or even moments of introspective sadness or annoyance.

    There's no predefined script – each encounter is unique and deeply personal.

    It's important to acknowledge that everyone's threshold for this experience is different. If at any point you find the session too intense, loud, or uncomfortable, be empowered to quietly exit the room. Similarly, if you encounter emotions that become overwhelming, there's absolutely no judgment in staying and experiencing those emotions.

    Your well-being is our priority, and we encourage you to embrace your experience authentically, knowing that there is no right or wrong way to navigate a sound bath with Crown Yoga.

  • Experience: All levels

    How you’ll feel: Rested, refreshed, relaxed, centered, connected, nurtured

    Targets: Joint health, detoxification, stress relief, self-love, self-compassion

  • Employees should wear comfortable clothing or athleisure wear. A water bottle is encouraged for hydration.

    We ask employees bring a yoga mat, and we provide all other props for these sessions. We often use the following for optimal restorative sessions:

    • Blankets

    • Bolsters

    • Yoga mat

    • Eye pillow (optional, for savasana)

  • Please email us for pricing.

    Factors include:

    • Location/travel requested

    • Group size

    • Session duration

    • Session frequency

    Add-ons (listed in the section below) may also factor into the price of your workplace session. Reiki is not available for groups of 2 or more.

  • Flexible.

  • Visit our Add-ons and Customizations to enhance your session.

Yoga Nidra Experience

Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and restorative meditation practice that guides practitioners into a state of conscious relaxation. In this state, the body rests deeply, but the mind remains alert and aware.

Yoga Nidra is typically practiced lying down in a comfortable position, and it involves a guided meditation through various stages to bring about physical, mental, and emotional relaxation. Sessions may take place at our studio or your location.

Minimum Commitment Level: 1 Session (50-minutes)

All Available Commitment Levels: 1 session, 6-session series, or 12-session series

Frequency Option: 1 or 2 times per week

  • This yoga style blends gentle breath work, body awareness, and soothing guided imagery, all designed to help your team relax deeply, reconnecting with their inner selves. Settling into a comfortable position, their experience guides them towards mindfulness, presence, and profound self-discovery.

    This class offers a sanctuary to release stress, promote better sleep, and enhance mental clarity. No prior yoga experience is necessary—simply bring an open mind and a willingness to unwind. In this laid-back session, recharge and depart with a profound sense calm, ready to embrace the work week with renewed vitality.

  • Experience: All levels

    How you’ll feel: Restored, enlightened, light, nurtured, calm

    Targets: Improved sleep, mindfulness, delta healing, emotional release, pain reduction

  • Employees should wear comfortable clothing or athleisure wear. A water bottle is encouraged for hydration.

    We ask employees bring a yoga mat, and we provide all other props for these sessions. We often use the following for optimal restorative sessions:

    • Blankets

    • Bolsters

    • Blocks

    • Yoga mat

    • Eye pillow (optional, for savasana)

  • Please email us for pricing.

    Factors include:

    • Location/travel requested

    • Group size

    • Session duration

    • Session frequency

    Add-ons (listed in the section below) may also factor into the price of your workplace session. Reiki is not available for groups of 2 or more.

  • Flexible.

  • Visit our Add-ons and Customizations to enhance your session.

Restorative Yoga Experience

Experience calm and deep relaxation in our restorative class where you'll unwind through gentle poses supported by a variety of props. Designed to release tension, alleviate stress, and cultivate mindfulness, this class concludes with an extended savasana, inviting you to fully embrace a state of blissful relaxation and rejuvenation. Sessions may take place at our studio or your location.

Minimum Commitment Level: 1 Session (50-minutes)

All Available Commitment Levels: 1 session, 6-session series, or 12-session series

Frequency Option: 1 time per week

  • Experience calm and deep relaxation in our restorative class where you'll unwind through gentle poses supported by a variety of props. Designed to release tension, alleviate stress, and cultivate mindfulness, this class concludes with an extended savasana, inviting you to fully embrace a state of blissful relaxation and rejuvenation.

  • Experience: All levels

    How you’ll feel: Rested, refreshed, relaxed, centered, connected, nurtured

    Targets: Joint health, detoxification, stress relief, self-love, self-compassion

  • Employees should wear comfortable clothing or athleisure wear. A water bottle is encouraged for hydration.

    We ask employees bring a yoga mat, and we provide all other props for these sessions. We often use the following for optimal restorative sessions:

    • Blankets

    • Bolsters

    • Blocks

    • Yoga mat

    • Eye pillow (optional, for savasana)

  • Please email us for pricing.

    Factors include:

    • Location/travel requested

    • Group size

    • Session duration

    • Session frequency

    Add-ons (listed in the section below) may also factor into the price of your workplace session. Reiki is not available for groups of 2 or more.

  • Flexible.

  • Visit our Add-ons and Customizations to enhance your session.

Guided Meditation (in-person or virtual)

Meditation practice fosters a deep sense of calm, peace, and balance, offering profound benefits for both emotional and mental well-being, as well as overall health.

Our meditation sessions provide a nurturing and supportive environment where intention and well-being converge. By setting clear intentions—particularly in areas of personal growth, self-care, or mental and physical health—and engaging in practices that align with those intentions, we cultivate a more balanced and fulfilling life. This option is available virtually over Zoom.

Minimum Commitment Level: 4 sessions, 1 time per week

All Available Commitment Levels: 4 sessions, 6-session-class series, or 3-month series

Frequency Option: 1, 2, or 3 times per week

We recommend a minimum of 1 session, once a week; however, like all meditation practices, the benefits are cumulative. The more one practices, the quicker and better one experiences the benefits.

We offer a single-class sample for those organizations wishing to try a meditation session before making a decision. After that, these sessions are available as a series with a minimum one-month commitment.

  • This practice is taught by Sarah Espe, RYT, C-ASM. During the this meditation, Sarah provides a nurturing environment for your team to deepen begin or deepen their meditation practice.

    Expect a blend of soothing music and guided visualizations to benefit the body, mind, and soul. Cultivate inner peace and a sense of calm. Reduce stress and embark on a journey toward a more balanced, mindful life while expanding your meditation experience and practice. Your team’s wellbeing matters, and we're here to support them every step of the way.

  • Experience: All levels

    How you’ll feel: Restored, light, nurtured, calm, successful, a reduction in anxiety, stress, and depression,

    Targets: Productivity, mindfulness, sleep, mindfulness, delta healing

  • Employees can attend as they are. A water bottle is encouraged for hydration. We will bring meditation pillows, or employees can bring meditation pillows from home.

  • Please email us for pricing.

    Factors include:

    • Location/travel requested

    • Group size

    • Session duration

    • Session frequency

    Add-ons (listed in the section below) may also factor into the price of your workplace session.

  • Flexible.

  • Visit our Add-ons and Customizations to enhance your session.

Add-ons & Customizations

Make each session your very own with customizable add-ons for the perfect experience! Some of these are available with an additional fee.

  • Hands-on adjustments are one of the sweetest elements of a savasana (the pose taken during a sound bath). We will gentle press the shoulders down, pull and swing the legs to readjust and provide tension release, and press on the shins and feet. We may also realign your head and neck.

    Details

    • Available for all sessions

      • $50 add-on for private group, per group of 10

  • We use custom essential oil blends designed by Crown Yoga for relaxation or energizing, and a variety of other experiences in between. You may choose any combination below:

    • Cool face towels*

    • Warm face towels*

    • Roll-on oils (wrists, neck)

    • Temple touch (essential oil on temples during savasana)

    Details

    • Available for all sessions

      • $50 add-on for private groups, per group of 10

  • We provide reflective journaling prompts that help integrate the event experience and allow participants to reflect on and document their experiences. We can also focus on a specific wellness area or subject.

    This is particularly useful if your sessions are recurring.

    Details

    • Available for all sessions

      • $50 add-on for private group, per group of 10

  • Every sound bath session comes with a short, centering and grounding meditation. This add-on guided meditation is longer and can include a body scan, visualizations, loving kindness, etc.) depending on what the group is seeking to experience.

    Length: 15 to 20 minutes

    Details

    • Available for all sessions

      • $80 add-on for private group, per group of 10

  • Restorative yoga is a low-impact, gentle, calming style of yoga designed to help the body and mind deeply relax and restore. It focuses on holding passive poses for extended periods, typically supported by props such as blankets, bolsters, blocks, and straps to ensure comfort and relaxation. The goal is to activate the parasympathetic nervous system, which promotes healing, reduces stress, and enhances relaxation

    How you’ll feel: Grounded, refreshed, relaxed, centered, connected, nurtured

    Targets: Joint health, detoxification, stress relief, self-love, self-compassion

    Details

    • Contact us for this private group session add-on & price

  • Placing six selenite wands in a circle, the selenite will work with the body’s hemispheric balance to bring both sides into total alignment. In the process, any manifestations of imbalance can be eradicated.  

    Additionally, with this “vortex”, the selenite pulls the spinal column into alignment and thus increases one’s natural flexibility. 

    Details

    • Complementary for solo private sessions

    • Not available for group private sessions

  • This experience is for the five major senses and includes the following:

    Eyes. Gel under eye patches to refresh your skin and reduce inflammation.

    Ears. A 15-minute sound bath for your listening pleasure.

    Nose. Aromatherapy inhalers to provide a calming and uplifting experience.

    Touch. A soft, sensory experiences with a small sensory sticker to take home.

    Taste. A Seattle Chocolates truffle or peppermint twist for a delightful ending to your session.

    Details

    • $75 per group of 10

  • Details

    • Contact us for this private groups session add-on

  • Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and restorative meditation practice that guides practitioners into a state of conscious relaxation. In this state, the body rests deeply, but the mind remains alert and aware.

    Yoga Nidra is typically practiced lying down in a comfortable position, and it involves a guided meditation through various stages to bring about physical, mental, and emotional relaxation.

    This is a really nice accompaniment to a sound bath.

    Details

    • Contact us for this private groups session add-on

Workplace yoga

Ready to request a booking?

Please complete the form below, and we will connect with you within 2 business days. We are looking forward to this collaboration!